vrijdag 13 maart 2009

RKC Certification nieuwe examen eisen

De examen eisen voor de RKC instructor opleiding zijn gewijzigd, zie:
http://www.dragondoor.com/certification_44.html

Kettlebell Snatch Test Requirements
An RKC candidate is required to do 100 repetitions regardless of bodyweight.

Kettlebell Sizes Men Open Class 24kg
Men Masters (50 and Older) 20kg
Women Open Class over 56kg/123.5lbs bodyweight 16kg
Women Open Class up to 56kg/123.5lbs bodyweight 12kg
Women Masters (50 and Older) 12kg